Ebb & Flow Daylong Wellness Retreat

1. DO YOU WANT TO UNDERSTAND PRACTICAL WAYS TO UNTANGLE FROM STRESS AND ANXIETY?
2. DO YOU WANT TO CREATE FOCUS AND EASE IN YOUR DAY, IMPROVING RELATIONSHIPS AND COMMUNICATION?
3. DO YOU WANT TO EXPERIENCE A GREATER SENSE OF SELF-AWARENESS AND SATISFACTION WITH LIFE?
4. DO YOU WANT TO IMPROVE SLEEP QUALITY, PRODUCTIVITY, PASSION, AND PURPOSE IN EVERYDAY LIFE?
5. DO YOU WANT THE TOOLS TO SET AND SUSTAIN EFFECTIVE BOUNDARIES?

"NOW IS THE TIME TO START EMBRACING YOUR INNER THRIVING MUSE! WE ARE SAVING SPACE FOR YOU AND ARE LOOKING FORWARD TO CONNECTING WITH YOU!"

Imagine landing on top of a serene private mountain peak on top of Mt. Tam, between Muir Woods with a group of like-minded womxn, all there to recharge and reawaken their true potential. Our Retreat is the place to find peace of mind, contentment and discover inner wellness. EF Co. holds a safe & resonate space, so you can remember how to harness your inherent brilliance. The intent is to nurture your healing and personal growth on all levels- physically, emotionally, financially and spiritually.

We invite you to join us May 9th for Mother's Day weekend and let the wisdom of your heart make this commitment to yourself and your families lineage. This is a special opportunity to master your light and shine the brightest version of yourself into this world. At this daylong life changing event we will be using powerful transformational tools of Sound Healing and Song Circles to retune your mind, body and spirit. We will also have intuitive workshops of Breathwork, Meditation and Ancestral Healing. This retreat is designed for those who are looking for the next level of clarity, connection and creativity.

If this sounds like it’s for you, we welcome you to join us in the discovery of deep peace, abundance, clarity and creativity that are uncovered through the path of conscious living.

This daylong retreat is valued at $189!

Relax in your home away from home in a forest setting designed to epitomize stillness and tranquility. During your time at the retreat, the choice is yours. You can choose how much or how little you do- everything is optional and we recognize that everyone has different needs. There are no rigid schedules and you can create the pace of your wellness retreat vacation.

From the moment you arrive, you’ll feel disconnected from the distractions of modern-day life and under the guidance of our professional guides, you’ll find the inspiration you need to reach your goals.


What’s Included:

• All food and snacks
• Group fitness class
• Guided Meditation
• Sound bath experience
• Wellness workshops
• Cacao Ceremony
• Mindful Movement
• & Much More!

We have a busy schedule lined up, but like all ef retreats, we always provide plenty of time to consult with our team of experts for one-to-one consultations and time to connect with fellow retreat-goers.

LET OUR DEDICATED YOGA AND MEDITATION INSTRUCTORS OFFER INSIGHT INTO HOW YOUR MIND & BODY WORK AND HOW THESE PRACTICES CAN RELIEVE STRESS, KEEP THE MIND SHARP AND IMPROVE OVERALL WELL-BEING. OUR CLASSES ARE INTENDED TO BE A DEEPLY CONNECTED AND ENLIGHTENING EXPERIENCE. EXPLORE AT YOUR OWN PACE, IN YOUR OWN WAY. OUR EXPERTS ARE ALWAYS AVAILABLE TO OFFER ADDITIONAL SUPPORT AND GUIDANCE.

AS THE HEAT REACHES ITS GLOWING MIDDAY PEAK, IT’S TIME TO STEP BACK AND ENJOY A FRESHLY PREPARED, MOUTH-WATERING LUNCH. OUR FOOD OFTEN GOES DOWN AS GUEST’S FAVORITE PART OF THEIR EXPERIENCE AT OUR RETREAT. IT’S EASY TO SEE WHY. OUR CHEFS CRAFT EXTRAORDINARY MENUS THAT ARE RICH IN NATURAL, WHOLE FOODS AND HERBS THAT CONTAIN NO ARTIFICIAL SUBSTANCES OR SWEETENERS.

OUR HIGH-ENERGY GROUP FITNESS CLASS INCORPORATES THE LATEST BEST-IN-CLASS TECHNIQUES & BEATS TO HELP YOU PUSH YOUR PHYSICAL BOUNDARIES, INCREASE YOUR SKILLS, AND IMPROVE YOUR ENDURANCE, CARDIO, FLEXIBILITY, AND STRENGTH.

EF CO. IS DEDICATED TO YOUR PERSONAL EVOLUTION. OUR HAND-SELECTED TEAM OF PROFESSIONAL GUIDES PROVIDE WORKSHOPS AND PERSONAL SUPPORT TO HELP YOU ACHIEVE YOUR GOALS. OUR GUEST SPEAKERS AND MENTORS SUPPORT DEEP INNER WORK TO FACILITATE LASTING AND REAL CHANGE ON YOUR MINDSET AND PERSPECTIVE TOWARD CONSCIOUS LIVING. LEARN MORE ABOUT QUALITY SLEEP, STRESS MANAGEMENT, EMOTIONAL FREEDOM TECHNIQUES,SENSUALITY, PLANT MEDICINE AND APOTHECARY WITH A SERIES OF OUR INTERACTIVE WORKSHOPS.

WE KEEP GROUP SIZES SMALL SO WE CAN PROVIDE THE HIGHEST QUALITY SERVICE AND OFFER YOU A TRULY PERSONALIZED EXPERIENCE. WE INVITE OUR GUESTS TO UNWIND: INDULGE IN A MASSAGE, TAKE A WALK, EXPLORE THE VENDOR MARKET, READ A BOOK, JOURNAL, CONNECT WITH NATURE AND WILDLIFE, OR RELAX IN THE OUTDOOR LOUNGE!


**Please note that there is a separate charge for vendor market services such as massage etc.**

THIS 1-DAY WOMXN'S RETREAT IS VALUED AT $189! YOUR EARLY BIRD INVESTMENT AT $169 UNTIL Jan 31! YOUR TIME AND COMMITMENT REPRESENT AN INVESTMENT IN YOURSELF.REGISTRATION IS S I M P L E ! CLICK RSVP OR YOU CAN REPLY BY EMAIL: EFRETREATS@GMAIL.COM, WE WILL TAKE CARE OF YOU FROM THERE & SEND YOU REGISTRATION INSTRUCTIONS.

• EMAIL: EFRETREATS@GMAIL.COM
• FACEBOOK GROUP: EBB & FLOW COLLECTIVE
• INSTAGRAM: EBBANDFLOWCOLLECTIVE
• WEBSITE: EBBNFLOW.ORG
• FOUNDER & FACILITATOR info:
• NAME: VENEÉ MCGEE
• EMAIL: THRIVE@VENEEMCGEE.COM
• FACEBOOK: VENEÉ MCGEE
• INSTAGRAM: VENEÉ_MCGEE
• WEBSITE: VENEEMCGEE.COM

“I DIDN'T KNOW WHAT TO EXPECT ATTENDING MY FIRST RETREAT. ATTENDING EBB & FLOW WOMXN'S RETREATS WAS SUCH A BEAUTIFUL EXPERIENCE FROM BEGINNING TO END. YOUR MAIN FOCUS IS YOURSELF AND IMPROVING YOU. YOUR ONLY CONNECTIONS ARE THE PEOPLE ON THIS ONE DAY JOURNEY. GREAT EXPERIENCE! I WOULD DEFINITELY ATTEND ANOTHER ONE.”
- JENNY CASTANEDA

"MY EXPERIENCE WITH VENEÉ AT THE LAST EBB AND FLOW RETREAT WAS AMAZING. I LOVED HOW THE RETREAT INCORPORATED BODY MOVEMENT, ART, COMMUNITY, EMPOWERMENT AND CONNECTION ALL INTO ONE DAY! I WAS ALSO ABLE TO USE THIS EVENT AS A WAY TO CONFRONT MY OWN FEARS WHILE BEING IN THE COMFORT OF SUCH KIND AND SUPPORTIVE WOMXN."
-PAYAL KULLAR ESQ.

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